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I passed on the dessert table at a function last night. When I'm stressed or going through something I rationalize that I "deserve" sweets, treats, deep-fried items, simple carbs, etc. I didn't have the strength to have (just a bite) so I avoided it altogether by rationalizing there's plenty of desserts in my future but right now I'm busy getting my shred on by building muscle and burning fat. To be rewarded on the scale for my efforts feels amazing!
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63.5 kg
これまでの減量分: 26.3 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 19日:
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991 kcal
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脂質: 48.82g | たんぱく質: 82.13g | 炭水化物: 54.17g.
朝食: Starbucks Espresso Shot, Oatly Oat Milk, Sweet Leaf Liquid Stevia. 昼食: Briannas Blush Wine Vinaigrette Dressing, Bell Peppers, Love Beets Cooked Beets, Feta Cheese , Skinless Chicken Breast, Kroger Hearts of Romaine Lettuce. 夕食: Syntrax Nectar Lemon Tea Whey Protein Isolate, Farmer John Classic Pork Sausage Links, Open Nature Cage Free Eggs . 軽食/その他: Bragg Organic Apple Cider Vinegar, Great Value Half & Half, Nature's Path Cherry Pomegranate Toaster Pastries. もっと...
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週に1.3 kg減量中
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