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12 days on vacation in Raro (I didn't count calories and I didn't limit to what I eat and drink), but I didn't gain weight. I'm happy 😁
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70 kg
これまでの減量分: 6 kg.
残り: 8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 19日:
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824 kcal
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脂質: 41.29g | たんぱく質: 30.14g | 炭水化物: 82.85g.
朝食: Coffee, Anchor Blue Milk, Plain Crepe, Cooked Egg. 昼食: Anchor Blue Milk, Coffee, Indomie Mi Goreng Satay. 軽食/その他: Anchor Blue Milk, Coffee. もっと...
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週に0.1 kg減量中
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