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Have been off sick with depression since mid November. Comfort eating my way through my misery. Now I’m feeling better I need to deal with
The aftermath- now heavier than I’ve ever been. I need to try not to beat myself up and just take it one day at a time, like I need to with my
Mental health too.
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108.4 kg
これまでの減量分: 0 kg.
残り: 23.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 18日:
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1848 kcal
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脂質: 66.37g | たんぱく質: 110.44g | 炭水化物: 191.18g.
朝食: Aldi Protein Pancakes . 夕食: House Salad, Tesco Finest Rosemary Roasted Potatoes, Tuna in Water (Canned), Hellmann's Light Mayonnaise, Tuna in Water (Canned). 軽食/その他: Morrisons Date & Walnut Cob Loaf, Brie Cheese , Co-Op Crunchy Peanut Butter, Asda Gala Apple, Satsuma. もっと...
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週に0.4 kg増量中
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