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a bit of a backslide with winter blues, but I'll try harder
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63.9 kg
これまでの減量分: 25.9 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 17日:
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1009 kcal
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脂質: 35.79g | たんぱく質: 106.79g | 炭水化物: 68.38g.
昼食: Micro Ingredients Multi Collagen Peptides, Syntrax Nectar Lemon Tea Whey Protein Isolate, Sonoma Brinery Raw Sauerkraut, Heinz Yellow Mustard, Kroger Pork Shoulder Butt, Mission Carb Balance Medium/Soft Taco Flour Tortillas. 夕食: Trader Joe's Santa Maria Tri-tip Roast, Butter, C&W Petite Peas. 軽食/その他: Pudding with Fruit and Vanilla Wafers, Great Value Half & Half, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Jell-O Sugar Free Cherry, Nabisco Belvita Golden Oat Breakfast Biscuits. もっと...
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週に0.1 kg増量中
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