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I started meta diet yesterday 12th January and I have already lost 2.1kg, before that I had gained about 0.7kg. So i'm now on day 2 of the diet, it looks like it's working.
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102.6 kg
これまでの減量分: 2.4 kg.
残り: 37.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 12日:
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429 kcal
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脂質: 19.57g | たんぱく質: 46.31g | 炭水化物: 16.28g.
朝食: Coffee with Sugar. 昼食: Tomatoes, Boiled Egg, Cooked Spinach (from Fresh). 夕食: Barbecue Sauce, Lettuce, Beef Steak (Lean Only Eaten). もっと...
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週に2.4 kg減量中
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