I thought much of the weight was water weight but I guess not!!
On the way down again. At least I am under 210 again. Now shooting for under 205 by next Monday and under 200 again by the following one.
I calculated that on May 26, 2015, I will be at my revised goal weight of 165.
I will track food and exercise this week to get back in focus and have a great week to kick start everything.
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94.8 kg
これまでの減量分: 27.2 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 12日:
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1342 kcal
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脂質: 26.68g | たんぱく質: 103.74g | 炭水化物: 160.32g.
朝食: Bar-S Foods Deli Ham, Great Value Fat Free French Vanilla Coffee Creamer, Great Value Egg Makers, EAT food for life sprouted wh bread. 昼食: Great Value Strawberry Preserves, Great Value Light Honey Dijon Dressing, Publix Red Bell Pepper, Onions, Great Value Light Mayonnaise Dressing, EAT food for life sprouted wh bread, Cos or Romaine Lettuce, Celery, Tomatoes, Bar-S Foods Deli Ham. 夕食: Wal-Mart Tilapia Fillets, Sun Vista Frijoles Pintos Pinto Beans, Lettuce Salad with Assorted Vegetables, Great Value Light Honey Dijon Dressing. もっと...
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週に1.4 kg減量中
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