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Its hard but I am doing it. I am drinking more water and trying not to snack at night or during the day at work (you should see the yummy looking goodies they have in here right now). Its one hour at a time but I will keep at it.
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99.1 kg
これまでの減量分: 5.2 kg.
残り: 17.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 12日:
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1445 kcal
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脂質: 59.93g | たんぱく質: 53.65g | 炭水化物: 179.15g.
朝食: Country Crock Spreadable Butter, Toasted Whole Wheat Bread, Cuties Clementines. 昼食: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Hidden Valley Ranch Salad Dressing, Di Lusso Chicken Club Salad (Small), Cuties Clementines. 夕食: Cuties Clementines, Chicken Salad or Chicken Spread Sandwich. 軽食/その他: Snack Fresh Strawberry N' Yogurt Parfait with Granola. もっと...
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週に1.1 kg減量中
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