2023年 03月 14日の計量結果（日記のエントリーがない日）
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67.9 kg
これまでの減量分: 6.9 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 14日:
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1699 kcal
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脂質: 71.11g | たんぱく質: 107.36g | 炭水化物: 140.65g.
朝食: 100% Whole Wheat Bread (Home Recipe or Bakery), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda Naturals Made with Stevia Extract, Trader Joe's Rolled Oats, Cooked Egg White, Fried Egg, Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream, Coffee (Instant Powder). 昼食: Steamed Dumpling (Filled with Meat Poultry or Seafood), Pig's Feet, Dim Sum Siu Mai, Dim Sum Steamed Egg Custard Bun, Dim Sum Shrimp Dumplings. 夕食: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda Naturals Made with Stevia Extract, Trader Joe's Rolled Oats, Chicken Leg (Skin Not Eaten), Wei-Chuan Fish Balls. 軽食/その他: Coffee (Brewed From Grounds), Peanuts in Shell (Shell Not Eaten), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream. もっと...
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週に0.2 kg減量中
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