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I recorded my weight wrong by a 1.50 lb higher. I found this app and website in the afternoon on Wednesday. So Thursday morning I weighed myself so I had an accurate start at least by the second day. Technically I've only lost 2.60 lbs in a day, not 4.20 lbs. Still not TOOO shabby!! :o)
No bad carbs all week and when I go to happy hour tonight, I will not have a drink and limit myself to 2 soft chicken tacos (depending if they are the small street tacos or not. If street tacos then 4 is a must!). I don't eat sour cream on my tacos anymore so that won't be an issue.
YAY! I'm excited to test myself on my new weight loss goal! I want to see if I can really do this!
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78.8 kg
これまでの減量分: 1.2 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 07月 8日:
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1975 kcal
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脂質: 81.27g | たんぱく質: 76.73g | 炭水化物: 199.02g.
朝食: French Vanilla Creamer, coffee, pepper jack cheese, 100% Liquid Egg Whites. 昼食: ken's steakhouse honey mustard, Balsamic Vinaigrette, garden fresh garden classic salad, tomato, onions, bbq chicken breast, Garden Spinach Herb Tortilla Wraps . 夕食: XX Lager, Corona Light, Guacamole with Tomatoes, Salsa, Tortilla Corn Chips, Flour Tortillas (Small), Side Pico de Gallo (8 oz), Cotija Whole Milk Fresh Cheese, Shrimp, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). 軽食/その他: NECTARINE, Blackberries, roasted pepper hummus, milton's crackers, small tomato on vine. もっと...
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週に8.3 kg減量中
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