2023年 03月 12日の計量結果（日記のエントリーがない日）
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105.9 kg
これまでの減量分: 20.2 kg.
残り: 43.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 12日:
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1641 kcal
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脂質: 89.91g | たんぱく質: 131.11g | 炭水化物: 75.63g.
朝食: Frontier Co-Op psyllium husk, Vital Proteins Collagen Peptides, Bob's Red Mill Potato Starch, Nature's Intent Organic Chia Seeds, JCM BPC, Garden of Life Olde World Icelandic Cod Liver Oil, Ginger (Ground), Cinnamon, Coffee (Brewed From Grounds). 夕食: Costco New York Strip Steak, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Nature's Three Berries. 軽食/その他: Whisps Parmesan Cheese Crisps, Mulberry Lane Farm organic brown flaxseed, Lindt Excellence 85% Cocoa Dark Chocolate, Frontier Co-Op psyllium husk, Kirkland Signature Japanese Green Tea. もっと...
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週に0.6 kg減量中
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