2023年 03月 12日の計量結果（日記のエントリーがない日）
|
63.3 kg
これまでの減量分: 6.7 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 03月 12日:
|
1321 kcal
|
脂質: 41.06g | たんぱく質: 118.31g | 炭水化物: 113.60g.
昼食: Apetina Light Feta Cheese, Blueberries , Total 0% Greek Yoghurt, Waitrose Pointed Spring Cabbage , Tesco Baby Plum Tomatoes, Sainsbury's Braeburn Apples, Asda British Carrots, Tesco British Brussels Sprouts , Tesco Sliced Leeks, Asparagus , Asda Chicken Breast. 夕食: Marks & Spencer All Butter Pistachio & Almond Cookies, Bibigo Kimchi Sliced , Asda British Carrots, Tesco Leaf Spinach , Sainsbury's Taste The Difference. Wafer Thin Air Dried Ham, Fitzgeralds Multiseed & Cereal Bagel Slims, Marks & Spencer All Butter Pistachio & Almond Cookies, Lidl Cottage Cheese, Eatlean Protein Cheese, Avocado 160 Cal. もっと...
|
週に0.5 kg増量中
|