2015年 01月 11日の計量結果（日記のエントリーがない日）
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95.7 kg
これまでの減量分: 0 kg.
残り: 40.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 11日:
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1195 kcal
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脂質: 34.78g | たんぱく質: 85.04g | 炭水化物: 138.31g.
朝食: Devondale Skim Milk, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener. 昼食: Coon Light & Tasty Block, Golden Circle Light Lemon Soda, Cucumber (with Peel) , Capsicum, Zoosh Great Caesar Light Dressing, Ingham Breast Tenders Sweet Chilli, Lettuce. 夕食: Western Star Supersoft, Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Yellow Summer Squash, Cauliflower . 軽食/その他: Grandma Jeans Creamy Peanut Butter Rocky Road, Tea (Brewed, with Distilled Water), Natvia 100% Natural Sweetener, Devondale Skim Milk, Kellogg's Special K Advantage, Nature's Way Restore Daily Probiotic. もっと...
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週に9.1 kg減量中
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