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Well the scales don't lie! A lazier week has resulted in a slightly heavier scales. It's not too bad and gives me some motivation to do better over the next couple of weeks.
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55.5 kg
これまでの減量分: 0 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 12日:
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2047 kcal
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脂質: 92.82g | たんぱく質: 64.91g | 炭水化物: 231.93g.
朝食: Aldi Croissant , Asda Chosen By You Lemon Curd, Lurpak Lightly Salted Spreadable Butter, Tea with Milk, Asda Sliced White Bread. 昼食: Nescafe Coffee with Semi-Skimmed Milk, Mushrooms , Lurpak Lightly Salted Spreadable Butter, Tesco Medium Eggs, Asda Sliced White Bread. 夕食: Tetley Tea with Semi-Skimmed Milk, Cauldron Aduki Bean Kievs, Quorn Chicken Fillets, Cooked Vegetables, Roasted Potato. 軽食/その他: Chocolate Covered Raisins, Milk Chocolate Coated Peanuts , Graze Sweet Chilli Crunch, Actimel Strawberry Yoghurt. もっと...
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週に0.1 kg増量中
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