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THE WALK OF SHAME, Mike don't kill me. I could go into many excuses, but I am not going to. Today my husband and I went to the gym, and I had a pretty good workout. I got back on the Treadclimber that kicked my butt the other day and made it to 35 minutes. Getting better, I just need to find a nighttime hobby to keep my mind occupied, so that I don't think about what is in the kitchen. Have a great weekend everybody.
Sherrie
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91.6 kg
これまでの減量分: 0 kg.
残り: 5.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 01月 10日:
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2215 kcal
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脂質: 132.92g | たんぱく質: 70.31g | 炭水化物: 206.01g.
朝食: Strawberry Streusel Bar. 夕食: Ranch Salad Dressing, Red Lobster Salmon New Orleans, Red Lobster Sides - Fresh Broccoli, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. 軽食/その他: Hershey's milk chocolate Speacial holiday design bar, Nabisco Teddy Grahams Honey. もっと...
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2847 kcal
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運動:
健康体操（軽め、家庭内運動など） - 20 分, Rowing - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 15 分, StarTrec E-TC Treadclimber - 35 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg増量中
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 コメント
Consistency is key. I know it took a while for me to settle back in and wrap my head around it - like, 2-3 months.
2015年 01月 10日 投稿者: northernmusician
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NM is right about being consistent. That's what I am going for :)
2015年 01月 10日 投稿者: JennBuck61
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No shame Sherri. Just move forward. Night is often difficult for me too so been making ice cream like treats with fruit, yogurt and protein powder
2015年 01月 10日 投稿者: jmb3450
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I have the same problem. I can stay on track during the day but when I come home from work and I'm here by myself ( my hubby works nights) with no one to talk to and nothing to do I eat. I'm gonna find a hobby or redo the interior....anything to keep my mind off food. Winters are the worst....too cold to do anything. Summers are better. I'm either at the pool or gardening.
2015年 01月 10日 投稿者: dhrob610
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Don't give up Sherri, we all get night time snack attacks- you are on the right track with exercise - but keep in mind your calories count to- You may try tweaking exercise routine and making an adjustment on calorie intake- you can do this- I know 2015 we both will lose 20 pounds!!!!!- it will just take alot of work
2015年 01月 11日 投稿者: pwrestlephoto
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You just have to adjust. If you exercise a lot today, you need a few extra calories. Just choose better, healthier foods for a snack. Veggies or fruits, not desserts. You can do this!
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