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10st 2 (SS at WW) Pleased with both results this week, altho of course it would have been nice to lose at WW, staying the same was much better than putting on again! I didn't think I'd done very well this week, as the record will show (m'lud!) that after the Tuesday WW weigh in I did go a bit nuts! & most days this week I've been right up there using all my maintenance points, so I was surprised (especially with a rushed weigh in so not my usual routine) to lose a pound this morning, it's really inspired me not to be too lazy this weekend and lose the advantage :-) To that end altho the weather was foul this morning and I chose to defer my usual walk until I got back from a committee meeting this afternoon (which is a vastly increased risk of it not happening at all!) I did actually make sure I went as soon as I got in. I might do myself some sort of chart or graph in the kitchen to keep motivation up, 3lb to get back under ten st, then ideally another half stone before the beginning of May, in time for Geekfest - maybe a picture of Uhura to spur me on, so I'm "costume ready" in time!!
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64.4 kg
これまでの減量分: 16.8 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 10日:
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1378 kcal
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脂質: 34.95g | たんぱく質: 53.09g | 炭水化物: 206.83g.
朝食: Raisins, Alpen Alpen Original, Cowbelle UHT Skimmed Milk. 昼食: Tesco Baby Plum Tomatoes, Tesco Wholenut Peanut Butter, Bananas, Tesco Finest Super Seeded Farmhouse Bread. 夕食: Frozen Cherries, Tesco Meringue Nest, Alpro Soya Cherry Yoghurt, Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn, Carrots. もっと...
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2324 kcal
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運動:
座る - 12 時間, ショッピング - 15 分, 立つ - 2 時間, 歩く（早足） - 時速6.5km - 50 分, 運転 - 1 時間, 睡眠 - 7 時間, 休憩 - 55 分. もっと...
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週に0.5 kg減量中
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