2023年 03月 10日の計量結果（日記のエントリーがない日）
|
89.3 kg
これまでの減量分: 19.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 03月 10日:
|
2248 kcal
|
脂質: 71.79g | たんぱく質: 85.71g | 炭水化物: 332.76g.
朝食: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. 昼食: Cantaloupe Melons , No Name Dill Pickles with Garlic, Extra Lean Deli Sliced Ham, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Balderson Old Cheddar Cheese, Water. 夕食: Sushi Shop Miso Soup, Sushi, Salmon Sushi. 軽食/その他: Kraft Smooth Light Peanut Butter, Dempster's Multigrain Bread, I Can't Believe It's Not Butter! Light Margarine, Kraft Smooth Light Peanut Butter, ACE Bakery Ciabatta Piccola, I Can't Believe It's Not Butter! Light Margarine, Liberte Greek Yogurt - Coconut, Hershey's Skor. もっと...
|
週に0.2 kg減量中
|