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Today's my weigh in day. I was a little disappointed my weight is up. But I just noticed the same as last week so I'm ok with that. My eating is improving and I exercised daily. I was better with my unplanned evening snacks. I still need to work on eating out. Overall this is very good for me. I must keep going.
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68.5 kg
これまでの減量分: 11.8 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 09月 6日:
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1953 kcal
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脂質: 66.10g | たんぱく質: 61.48g | 炭水化物: 160.03g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Light Beer, Almonds, Raisin Bran. 夕食: Kraft Dressing, Steak, Side Salad. 軽食/その他: Table Wine, Ice Cream Drumstick, Almonds. もっと...
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体重に変化ありません
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