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Crazy! Been trying for the last 3 days but that's apparently not enough to stop the 'gain' momentum. Not to worry - diet is not about being rewarded with Loss on a day-to-day basis. Let's see what Weigh In looks like in a few days time 😊😉
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97 kg
これまでの減量分: 0 kg.
残り: 42 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 10日:
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1303 kcal
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脂質: 41.73g | たんぱく質: 93.37g | 炭水化物: 133.88g.
朝食: Coon Light & Tasty Shredded Natural Cheddar Cheese, Devondale Skim Milk, Coles White Bread Sandwich Slice, Egg (Whole) , Natvia 100% Natural Sweetener, Western Star Light Spreadable, Moccona Strong Cappuccino, Moccona Classic Dark Roast, Hans Bacon Fat Reduced. 昼食: Golden Circle Light Lemon Soda, Ingham Breast Tenders Sweet Chilli, Baby Spinach, Capsicum, Zoosh Great Caesar Light Dressing, Lettuce, Mountain Bread Chia Seed Wrap, Coon Light Cheddar Cheese. 夕食: Golden Circle Light Lemon Soda, Cauliflower, Mashed Potato made with Water (from Dry), Yellow Summer Squash, Zucchini, Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 軽食/その他: Binky Bites Chocolate Flavoured, Nature's Way Restore Daily Probiotic. もっと...
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2735 kcal
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運動:
歩く（ゆっくり） - 時速3km - 21 分, 家事 - 2 時間, 休憩 - 16 時間 39 分, 睡眠 - 5 時間. もっと...
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週に0.9 kg増量中
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