2023年 03月 8日の計量結果(日記のエントリーがない日)
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75.1 kg
これまでの減量分: 1.5 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 8日:
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1261 kcal
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脂質: 37.49g | たんぱく質: 129.21g | 炭水化物: 111.20g.
朝食: Organic Valley Organic Lowfat 1% Milk, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, 365 Organic Greek Nonfat Yogurt Plain, Organic Valley Organic Half & Half, Coffee. 昼食: Costco Organic Green Peas Green Peas, Marinara Sauce, 365 Organic Greek Nonfat Yogurt Plain, Kirkland Signature Chicken Breast. 夕食: 365 Whole Foods Market Pepper Jack Cheese, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Chicken Breast. 軽食/その他: Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, Baby Spinach, Frozen Blueberries, Fuji Apples, Bananas. もっと...
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週に1.0 kg減量中
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