2023年 03月 8日の計量結果（日記のエントリーがない日）
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63 kg
これまでの減量分: 7 kg.
残り: 3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 8日:
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1337 kcal
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脂質: 36.75g | たんぱく質: 113.20g | 炭水化物: 127.84g.
昼食: Biedronka Makawiec, Chicken Breast Meat , Del Monte Frozen Raspberries, Fage Total 0%, Tesco British Carrots, By Sainsbury's Courgettes, Morrisons Chestnut Mushrooms, Kallo Organic Chicken Stock Cube, Tesco Spinach, Asda Broccoli, Tesco Celeriac, Tesco Sliced Leeks, Alesto Pumpkin Seeds, Eatlean Protein Cheese, Tesco Brown Linseeds, MyProtein Slow Release Casein. 夕食: Alpen Light Chocolate & Fudge Bar, Tesco British Carrots, M&S Food White Cabbage, Lidl Cottage Cheese, Eatlean Protein Cheese, Two Chicks Free Range Egg Whites, Tesco Baby Spinach, Sainsbury's Braeburn Apples, Tesco Large British Free Range Eggs, Fitzgeralds Multiseed & Cereal Bagel Slims, Avocado 160 Cal, Del Monte Frozen Raspberries, Fage Total 0%. もっと...
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週に1.0 kg減量中
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