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You definitely are what you eat, so with that advice I'll add one more tidbit. Don't eat ham and bean soup two days in a row. I'll spare you the details, although it was quite yummy (homemade) yesterday and today have not been overly fun, nor have I been far from the bathroom. Lesson learned.
My weight is up a little and I will attribute that to my diet for sure. Not worried about it, just keeping it on the radar so we don't go any higher.
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74.4 kg
これまでの減量分: 24.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 8日:
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2742 kcal
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脂質: 85.29g | たんぱく質: 100.13g | 炭水化物: 410.30g.
朝食: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. 昼食: Tomato Sauce with Onions (Canned), Barilla Large Shells, Beef Meatballs, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 夕食: Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt, Honey, Peach, Apples, Swiss Miss Swiss Miss simply cocoa, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Milk (Nonfat), Nutiva Organic Extra Virgin Coconut Oil, Pears. 軽食/その他: Otis Spunkmeyer White Chocolate Macadamia Cookie, Larabar Peanut Butter Cookie, Zucchini Bread, Chobani Greek Yogurt Peach on The Bottom. もっと...
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2462 kcal
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運動:
座る - 3 時間, デスクワーク - 9 時間, 運転 - 1 時間, 立つ - 2 時間, 休憩 - 1 時間, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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