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Raised my calories because I have a ankles stress fracture and apparently if you run and are over fifty and are in a calorie deficit and not enough protein that is a situation for a fracture to happen. Leaning into more protein and nutrient rich foods to heal.
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90.0 kg
これまでの減量分: 23.9 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 6日:
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1864 kcal
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脂質: 83.19g | たんぱく質: 81.52g | 炭水化物: 210.21g.
朝食: Whole Milk, Maple Syrup , Heavy Cream, Butter , Great Value Old Fashioned Oatmeal. 昼食: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Almonds , Frigo Natural String Cheese Part Skim. 夕食: Great Value String Cheese , Cheddar Cheese , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 軽食/その他: Bananas , Oranges , Yoplait Oui French Style Yogurt - Strawberry, Dairy Fresh String Cheese, Great Value California Sun-Dried Raisins. もっと...
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週に0.4 kg増量中
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