8jscatsの日記, 2015年 01月 7日

Just starting again after several months of stress... somehow I managed to loose 5 lbs over Christmas. Go figure.
I really want to join the gym again but am afraid that my sciatic will hurt more.
Trying to cut down to 1 caffeinated drink a day and drink more water (yuck). Also eat more veggies. why does everything good for you taste like cardboard.

124.3 kg これまでの減量分: 3.6 kg.    残り: 24.5 kg.    ダイエット続き: 該当なし.

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635 kcal

脂質: 21.39g | たんぱく質: 17.29g | 炭水化物: 97.95g.   朝食: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. 昼食: Hot Pockets Pepperoni Pizza Sandwich, Bananas. 軽食/その他: Gevalia Cappuccino. もっと...

3667 kcal

運動: 運転 - 1 時間 　 30 分, デスクワーク - 8 時間, 休憩 - 6 時間 　 30 分, 睡眠 - 8 時間. もっと...