2023年 03月 4日の計量結果（日記のエントリーがない日）
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76.0 kg
これまでの減量分: 0.6 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 4日:
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1272 kcal
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脂質: 28.19g | たんぱく質: 120.12g | 炭水化物: 138.92g.
朝食: Organic Valley Organic Lowfat 1% Milk, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, 365 Organic Greek Nonfat Yogurt Plain, Organic Valley Organic Half & Half, Coffee. 昼食: Kirkland Signature Organic Mixed Vegetables, Hinode Brown Rice, Whole Foods Organic Spicy Italian Chicken Sausage. 夕食: Safeway White Whole Mushrooms, Sunset Grape Tomatoes, Onions, Kirkland Signature Organic Mixed Vegetables, Maya Kaimal Madras Curry, Kirkland Signature Chicken Breast. 軽食/その他: Organic Greek Nonfat Yogurt Plain, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, Baby Spinach, Frozen Blueberries, Fuji Apples. もっと...
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週に0.3 kg減量中
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