2023年 03月 2日の計量結果（日記のエントリーがない日）
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76.1 kg
これまでの減量分: 0.5 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 2日:
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1654 kcal
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脂質: 52.23g | たんぱく質: 125.03g | 炭水化物: 176.75g.
朝食: Organic Valley Organic Lowfat 1% Milk, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, 365 Organic Greek Nonfat Yogurt Plain, Organic Valley Organic Half & Half, Coffee. 昼食: Hinode Brown Rice, Kirkland Signature Organic Mixed Vegetables, Mary's Organic Ground Turkey Ground Turkey. 夕食: Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice, Kroger Korean Kalbi Beef. 軽食/その他: Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, Baby Spinach, Frozen Blueberries, Fuji Apples, Bananas. もっと...
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週に1.3 kg減量中
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