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Gained some weight. Blasted Holidays!
New Year, New Start.
Newly committed. This is the year I will do it. 112.5 pounds to goal.
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134.5 kg
これまでの減量分: 33.3 kg.
残り: 52.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 01月 6日:
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2263 kcal
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脂質: 77.53g | たんぱく質: 143.15g | 炭水化物: 234.65g.
朝食: El Zed-My Coffee, Isagenix Want More Energy Citrus, Isagenix IsaLean Shake - Creamy Vanilla. 昼食: Isagenix Want More Energy Orange, El Zed-My Coffee, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme. 夕食: Mushroom Gravy, Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Boneless Skinless Chicken Breasts, Flav-R-Pac Northwest Vegetable Blend. 軽食/その他: Twizzlers Berry Bites, Nestle Turtles, Orange, Hamburger Helper prepared, KFC Original Recipe Chicken Wing, American Swedish Meatballs. もっと...
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週に0.2 kg増量中
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 コメント
Good Luck! You are right, New Year and commitment! We can do this! By the way, I gained more per week over the holidays. Love holiday foods! So, pat yourself on the back. Could have been worse!
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