2023年 03月 1日の計量結果（日記のエントリーがない日）
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103.8 kg
これまでの減量分: 8.7 kg.
残り: 19.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 1日:
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3573 kcal
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脂質: 131.07g | たんぱく質: 350.99g | 炭水化物: 294.16g.
朝食: Clio Greek Yogurt Bar Strawberry, Badia Whole Trilogy Health Seeds, Anabutter White Chocolate Cinnamon Swirl Crunch, Pitaya Coconut Smoothie Pack, Isopure Whey Protein Isolate, Quaker Old Fashioned Oats, Boost Nutritional Drink Cinnabon. 昼食: PopCorners Flex Protein Crisps, Egg (Whole), Great Value Fat Free Processed Cheese Slices, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. 夕食: ANABAR Campfire S’Mores, Quest Salted Caramel Protein Shake, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Green Giant Veggie Spirals Zucchini. 軽食/その他: Anabar Milk Chocolate PB & Jelly, Atkins Endulge Chocolate Coconut Bar, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Quest Vanilla Protein Shake. もっと...
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週に0.9 kg減量中
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