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Being sick for the last two weeks seems to be working in my favor. I have dropped 9 pounds in 3 weeks and now I need to get busy and keep the scale dropping. I realize this site doesn't show me losing 9 pounds but I haven't been charting the way I should have been the last 2 months and that is gonna change starting today.
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99.8 kg
これまでの減量分: 4.5 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 5日:
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987 kcal
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脂質: 42.42g | たんぱく質: 22.47g | 炭水化物: 135.54g.
朝食: McDonald's Sausage McMuffin. 昼食: Werther's Original Chewy Caramels Candies, Bananas. 夕食: Butter, Toasted Whole Wheat Bread. もっと...
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週に1.3 kg減量中
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