|
With the New Year really trying to eat better. So far doing okay. Last night my nephew stopped in and I gave him all the chocolate to share with his roommates. It's too tempting. Let's see how this week goes.
|
72.8 kg
これまでの減量分: 5.3 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 01月 5日:
|
1333 kcal
|
脂質: 58.86g | たんぱく質: 66.97g | 炭水化物: 144.65g.
朝食: Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Bananas, Sangster's Flax Seed Milled. 昼食: Chicken or Turkey Vegetable Stew Type Soup, Rooster Brand Brown Jasmine Rice. 夕食: Cinnamon, Almonds, Astro Balkan Style Natural Yogurt, Tangerines (Mandarin Oranges). 軽食/その他: Almonds, Lemon Juice, Leaf Tea Unsweetened, Spitz Dill Pickle. もっと...
|
週に1.6 kg減量中
|