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Very pleased to have completed my first challenge and to have lost weight into the bargain. Onwards and upwards, bring on the next challenge.
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65 kg
これまでの減量分: 3 kg.
残り: 8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 5日:
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1230 kcal
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脂質: 33.84g | たんぱく質: 33.71g | 炭水化物: 195.59g.
朝食: Extra Fruity Muesli, Tea with Semi-Skimmed Milk, Unsweetened Almond Milk. 昼食: Crusty Granary Roll, Italian Sun Ripened Tomato & Basil Classic Soup (Regular). 夕食: Morrisons NuMe Fat Free Yogurt, Apple Strudel, Roasted Mediterranean Vegetables with Spicy Cous Cous. 軽食/その他: Mixed Nuts, Navels Oranges, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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週に1.0 kg減量中
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