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130/79,69 0.2mmol
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105.3 kg
これまでの減量分: 20.8 kg.
残り: 42.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 24日:
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2378 kcal
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脂質: 161.60g | たんぱく質: 158.65g | 炭水化物: 83.01g.
朝食: Vital Proteins Collagen Peptides, JCM BPC, Coffee (Brewed From Grounds), Cinnamon, Ginger (Ground), Garden of Life Olde World Icelandic Cod Liver Oil, Nature's Intent Organic Chia Seeds, Poached Egg. 昼食: Frontier Co-Op psyllium husk, Mulberry Lane Farm organic brown flaxseed, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Kirkland Signature 1st & 2nd sections Chicken Wings. 夕食: Kirkland Signature Greek Yogurt, Kirkland Signature Organic Frozen Blueberries. 軽食/その他: Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Extra Lean Ham, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Whisps Parmesan Cheese Crisps, Lindt Excellence 85% Cocoa Dark Chocolate, Kirkland Signature Japanese Green Tea. もっと...
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1435 kcal
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運動:
歩く（ゆっくり） - 時速3km - 10 分, 睡眠 - 6 時間, Fitbit - 17 時間 50 分. もっと...
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週に7.0 kg減量中
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