2023年 02月 21日の計量結果（日記のエントリーがない日）
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55.1 kg
これまでの減量分: 19.3 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 21日:
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1428 kcal
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脂質: 35.95g | たんぱく質: 134.64g | 炭水化物: 152.85g.
朝食: Naturegg Egg Whites, The Laughing Cow Light Cheese, Egg, Food For Life Ezekiel Bread, Guacamole. 昼食: Kinder Bueno Mini, Raspberries , Kirkland Signature Extra Lean Ground Turkey, Brown Mushrooms (Crimini Italian), Grape Tomatoes, Fresh Attitude Spring Mix, Green Peas (Drained Solids, Canned). 夕食: Raspberries , Blueberries , Bob's Red Mill Chia Seed, Our Finest Fat Free Greek Yogurt, Spinach , Grape Tomatoes, I Can't Believe It's Not Butter! Light Margarine, Great Value Cooked Pacific White Shrimp, Chickpea Organic Spirals. 軽食/その他: Starbucks Skinny Mocha (Short), Blueberries , PB & Me Powdered Peanut Butter, Myprotein Impact Whey Protein, No Name Skim Milk Powder, Oat Bran, Strawberries . もっと...
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週に0.0 kg減量中
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