1lb isn't horrible. The holidays are now over and we all can re-focus.
2015年 01月 3日 投稿者: KetoWoman
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OK...two very positive things from this weigh in...
#1. you went ahead and weighed in EVEN tho you knew you had not been on your eating plan
#2...this was best possible outcome (least gain) since you were not going to break even...Im certain you will learn from this past couple of weeks and move forward...I also affirm the wisdom in Ketowoman's post :)
Onward to success !!!!!!
2015年 01月 3日 投稿者: SuccessThisTime58
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Thanks for the positive feedback buddies :)
2015年 01月 3日 投稿者: Greeneyes007
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It's a lot to ask of yourself over the holidays. Of all of us. It's a time to relax and have fun. You only gained 1 lb! That's just water weight. Onwards and upwards, so to speak.
2015年 01月 3日 投稿者: Cassie42
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2015年 01月 3日 投稿者: Greeneyes007
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Come on now what did you tell me one pound is nothing lets get back at it, did you exercise today I did :)
2015年 01月 4日 投稿者: Rockiesfan
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Sounds like you are in the right frame of mind! Stay strong!
2015年 01月 4日 投稿者: Museseeker
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Don't worry. You will lose that 1 lb quickly.
2015年 01月 4日 投稿者: gingin40
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