2023年 02月 22日の計量結果（日記のエントリーがない日）
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68.7 kg
これまでの減量分: 6.1 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 22日:
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1728 kcal
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脂質: 103.90g | たんぱく質: 112.14g | 炭水化物: 88.49g.
朝食: Mayonnaise, Chicken Thigh (Skin Not Eaten), Fried Floured or Breaded Fish, Cooked Egg White, Fried Egg, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract. 昼食: Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream, Kneaders Large Green Avocado Salad. 夕食: Hellmann's Light Mayonnaise, Great Value Canned Tuna, Egg, Splenda Naturals Made with Stevia Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats, Anthony's Psyllium Husk Powder, Nature's Eats Blanched Almond Flour, Bertolli Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). 軽食/その他: Cooked Fava Beans, Coca-Cola Coke Zero (Can), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Coffee (Instant Powder). もっと...
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週に1.4 kg減量中
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