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10st 3 (2 lb on at WW) Fair gain at WW and not undeserved! Surprising and pleasing to stay the same at home this morning. I'm back at work which helps getting back into routine (although I don't deny I bitterly begrudged how much I had to work over Christmas!) I've got my target in mind so now need to go for it :-)
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64.9 kg
これまでの減量分: 16.3 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 3日:
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1905 kcal
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脂質: 77.12g | たんぱく質: 78.67g | 炭水化物: 219.88g.
朝食: Quaker Oat So Simple Heaps of Fruit Apple & Cherry, Cowbelle UHT Skimmed Milk. 昼食: Tesco Finest Super Seeded Farmhouse Bread, Alpro Soya Blueberry Yoghurt, Blueberries, Cheddar Cheese, Tesco Baby Plum Tomatoes, Cucumber (with Peel). 夕食: Tesco Light Choices Chocolate Mousse, Small French Fries, Big Mac. 軽食/その他: Cadbury Fudge (22g), Twiglets Twiglets (25g), Bananas. もっと...
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体重に変化ありません
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