2015年 01月 2日の計量結果（日記のエントリーがない日）
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113.4 kg
これまでの減量分: 41.7 kg.
残り: 22.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 01月 2日:
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1053 kcal
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脂質: 27.14g | たんぱく質: 100.98g | 炭水化物: 101.26g.
朝食: Panera Bread Power Breakfast Egg White Bowl with Roasted Turkey, Aquafina Water (16.9 oz), International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. 昼食: Broccoli, Lee Kum Kee Panda Brand Sauce For Orange Chicken, Market Pantry Boneless, Skinless Chicken Breast, Aquafina Water (16.9 oz). 夕食: Cooked Cauliflower (Fat Not Added in Cooking), Aquafina Water (16.9 oz), Roasted Broiled or Baked Chicken Wing (Skin Eaten). 軽食/その他: Essential Everyday Lower Sugar Maple & Brown Sugar Instant Oatmeal, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Progresso Vegetable Classics Hearty Tomato Soup, Nutriforce Sports NutriWhey Cafe Cream, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz). もっと...
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週に0.1 kg増量中
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