It is Thursday and I have a busy day. Manicure at 2:30 pm and hair appt. at 4 pm. In between that work. Must get beautiful for my vacation you know. I had a weird day yesterday. All I wanted to do was eat all afternoon. Now grant you I made good choices like a protein bar, but it bothered me that I felt this compulsion. I thought I was over that and it scared me to feel out of control. I guess we never arrive and this is something I must learn to deal with. I still would like to lose another ten pounds before maintaining but we will have to wait and see what my body wants to do.

I need to remember to look at the journey not the destination. Smell the roses Judy. Well I need to get ready for my day. I am hoping you all have a great and successful day. Talk to you later......
82.6 kg これまでの減量分: 32.2 kg.    残り: 0 kg.    ダイエット続き: 100%.

640 kcal 脂質: 9.00g | たんぱく質: 35.00g | 炭水化物: 110.00g.   朝食: medifast cocoa, water. 昼食: Yoplait Light Thick & Creamy Peaches & Creme, select harvest vegetable and pasta. 夕食: water, santa fe rice and beans. もっと...
2756 kcal 運動: デスクワーク - 8 時間, 立つ - 3 時間, 休憩 - 1 時間, 睡眠 - 8 時間, 座る - 4 時間. もっと...
週に0.6 kg減量中

   いいね!   

コメント 
You've got it. Just keep reminding yourself. ENJOY your pampering!!! 
2009年 09月 3日 投稿者: madaboutmoose
I just looked at your weight loss chart. You do not need to smell the roses, you need roses. Congratulations. 
2009年 09月 3日 投稿者: WECANDOTHIS

     
 

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