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I know that the number on the scale is going to do it's thing regardless of how well I stick to my food plan, just doesn't make it as exciting as when I see a drop.
Last night I snaked on what I thought was allowable food, then I went to log my food this morning only to find I went over by about 6-8 carbs, maybe more.
I know I shouldn't kick myself on such a small number. However, for me, because I'm a food addict, I am participating in a Bible based 12-step recovery group where each day matters and so it's a little more that just a few carbs. I can't lose sight of my recovery and healthy choices because it's a "special occasion" or "holiday".
Earlier today thoughts of wrestling the hot dog right out of my husbands hands danced in my head. He obviously sensed it and left the room with it!! My daughter came to later to say he felt bad about eating his hot dog alongside me because he knew how much I'd like to have a hot dog in a bun.
That said, I'm back on track. For me, for my family, for my health and mind.
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138.9 kg
これまでの減量分: 9.0 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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週に4.1 kg増量中
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