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Happy New Year everyone!! Had fun last night and probably ate one too many cookies but New Year's Eve comes around once a year. I've been thinking about a theme for this coming year for my health. I thought of many words but the ones I keep coming back to is consistency and growth. Since I got a promotion and I will be working in town everyday I will have access to a gym that I can join and there is a newer cross fit gym and I was thinking about checking it out. Here's to a happy healthy new year!!
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74.2 kg
これまでの減量分: 25.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 1日:
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1799 kcal
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脂質: 47.81g | たんぱく質: 65.03g | 炭水化物: 295.62g.
朝食: Jimmy Dean Premium Pork Maple Sausage, Onions, Green Peppers, Egg, Unsalted Butter Stick, White Bread, Zurvita Zeal For Life, Honey. 昼食: Vermont Country Store dark chocolate covered graham crackers, Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). 夕食: Strawberries, Mountain High Lowfat Vanilla Yoghurt, Milk (Nonfat), Swiss Miss Swiss Miss simply cocoa, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Banana, Peach, Pears, Zucchini. 軽食/その他: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). もっと...
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2615 kcal
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運動:
健康体操（軽め、家庭内運動など） - 30 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, デスクワーク - 1 時間, 立つ - 2 時間, 座る - 4 時間, 睡眠 - 8 時間, 休憩 - 5 時間 25 分, 半身浴 (半身浴) - 1 時間 35 分. もっと...
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週に0.7 kg増量中
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