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did horribly bad, ate prtoein bars like crazy and had 2 large plastic cups of pop (about a liter, thank goodness for the ice being in the way). heaping bowl of lays chips and so on.
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99.2 kg
これまでの減量分: 25.6 kg.
残り: 22.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 01月 1日:
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2811 kcal
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脂質: 155.38g | たんぱく質: 142.66g | 炭水化物: 276.59g.
朝食: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. 昼食: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Friendly Farms 1% Cottage Cheese. 夕食: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Little Salad Bar All Natural Artichoke & Garlic Salsa, Aldi Benita Medium Soft Flour Tortilla, Happy Farms Finely Shredded Italian Style Cheese, Brookdale White Premium Chunk Chicken Breast. 軽食/その他: Lay's Classic Potato Chips (28.3g), Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Hershey's Special Dark Snack Bars, Hershey's Special Dark Snack Bars, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. もっと...
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週に1.3 kg増量中
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