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On one of the mini-challenges, one was headed "Two Bite Rule" That has stuck in my brain and for 3 days now I have applied it. Amazing! My choice was the mini homemade fruit bran muffins I make. 2 bites is 1/2 muffin! My brain likes that I ate half of something rather than 2 bites, so I'm sunning with that. A full glass of water after the 2 bites is good because my muffins contain only bran & wholewheat flour, applesauce & berries. The applesauce replaces the sugar and the oil. Cool!
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74.8 kg
これまでの減量分: 0 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 31日:
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736 kcal
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脂質: 28.91g | たんぱく質: 42.16g | 炭水化物: 74.35g.
朝食: Plain Muffin. 昼食: Turkey Meat, D'Italiano 100% Whole Wheat Bread. 夕食: Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak, American Value Green Beans (Canned). もっと...
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週に1.8 kg減量中
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