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Gained 5 pounds on the weekend. Simply wonderful. Plus stampede starts Friday. I can never lose in the summer. I must at least try harder to maintain.
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73.9 kg
これまでの減量分: 6.4 kg.
残り: 12.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 07月 5日:
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1448 kcal
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脂質: 63.33g | たんぱく質: 65.03g | 炭水化物: 162.31g.
朝食: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Eggplant and Meat Casserole. 夕食: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Cheese Whiz, Almonds, Popsicle, Apple. もっと...
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2546 kcal
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運動:
デスクワーク - 9 時間, 休憩 - 7 時間, 睡眠 - 7 時間, ダンス（高速ステップ、エアロビクス） - 1 時間. もっと...
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週に0.9 kg増量中
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 コメント
I can't believe you gained 5 lbs over a weekend. It is probably one of those temporary weight gains that will disappear quickly as long as you get right back on track. We all have holidays and certain times that will cause us to eat differently. It's long term that really matters. How is the night time eating going?? I have been horrible, head hurts and it triggers me to want to eat non stop. Hang in there, maintenance is good too
2011年 07月 5日 投稿者: Janelleas
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