2023年 02月 15日の計量結果（日記のエントリーがない日）
|
90.0 kg
これまでの減量分: 18.9 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 02月 15日:
|
2166 kcal
|
脂質: 72.63g | たんぱく質: 90.46g | 炭水化物: 301.05g.
朝食: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. 昼食: Pan Ducale Crostini Rustic Style Crackers, Tangelo, Water, I Can't Believe I'ts Not Butter-Light Margerine-Light, Extra Lean Deli Sliced Ham, Plums, Balderson Old Cheddar Cheese, No Name Dill Pickles with Garlic, ACE Bakery Ciabatta Piccola. 夕食: Baked Sweetpotato (Peel Not Eaten), Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Strawberries, Mangos, Blueberries, Pineapple, Blackberries, Water. 軽食/その他: Balderson Old Cheddar Cheese, Farm Boy Double Baked Crispy Crunchy Pita Crackers, Water, Liberte Greek Yogurt - Coconut. もっと...
|
週に0.2 kg減量中
|