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This is great! I'm making progress! I'm so proud. it's not easy for me, I've struggled with my weight my whole life.
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85.3 kg
これまでの減量分: 1.4 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 15日:
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1726 kcal
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脂質: 68.24g | たんぱく質: 46.76g | 炭水化物: 242.40g.
朝食: Chocolate Milk, Cuisine Adventures Spinach & Feta Spanakopita. 夕食: Carrot Cake with Icing, Swiss Chalet Chicken Pot Pie. 軽食/その他: Salmon Sandwich (Basic), Pummelo , Jelly Beans. もっと...
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週に0.6 kg減量中
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 コメント
I feel ya 😏 I started getting chubby around the 4th grade and, aside for a brief drop for a couple years in my late teens, my weight has slowly increased for decades 🙄 ..until a couple years ago when I finally got tired of it and started making little changes here n there. It's taken me 3+ years to take off, and keep off, 30+ pounds but the improved habits I've learned in the process will last for life.. 🥰 so trust the process, and dont stress over the hiccups. it'll happen, and you'll be healthier in the long run.
2023年 02月 15日 投稿者: Queen Mari III
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