|
Okay, time to get serious again. After hitting my goal weight in September and increasing exercise (road biking), I gradually relaxed my eating habits and with a couple months off the bike and Christmas desserts around, put on five pounds. Will be gone by the end of January!
|
83.9 kg
これまでの減量分: 10.4 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 12月 29日:
|
1087 kcal
|
脂質: 39.06g | たんぱく質: 65.69g | 炭水化物: 127.87g.
朝食: EAS 100% Whey Protein Powder - Vanilla, Kirkland Signature Dry Roasted Almonds, Honey, Blueberries, Oatmeal. 昼食: Chicken Thigh (Skin Not Eaten), Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Tomatoes, Baked Sweetpotato (Peel Not Eaten), Oreo Chocolate Sandwich Cookies, Smart Balance Original Buttery Spread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pepperidge Farm Whole Grain 15 Grain Bread. もっと...
|
週に0.2 kg増量中
|