2023年 02月 15日の計量結果（日記のエントリーがない日）
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65.7 kg
これまでの減量分: 4.3 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 15日:
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1593 kcal
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脂質: 51.07g | たんぱく質: 112.78g | 炭水化物: 169.73g.
朝食: Asda Green Seedless Grapes, Sainsbury's Carrots, Tesco Bell Pepper, M&S Food White Cabbage, Tesco Baby Plum Tomatoes, Two Chicks Free Range Egg Whites, Tesco Large British Free Range Eggs, Lidl Cottage Cheese, Avocado 160 Cal, Sainsbury's Wafer Thin Brunswick Ham Slices, Fitzgeralds Multiseed & Cereal Bagel Slims. 昼食: Tesco Hazelnuts, Pate Sable For Tartlets, Total 0% Greek Yoghurt, Tesco Bell Pepper, Tesco British Brussels Sprouts , Tesco Chinese Leaf, Tesco Mango, Two Chicks Free Range Egg Whites, Tesco Large British Free Range Eggs, Lighthouse Bay Jumbo King Prawns. 夕食: Sainsbury's Carrots, Tesco Galia Melon, Skyr Isey Skyr Blueberry, Werther's Original butter candies. sugar free. もっと...
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週に2.5 kg減量中
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