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Oh dear, weight gain. Tried to be careful over Christmas but seem I have a big fat fail there. Oh well onwards and upwards....or in the case of my weight hopefully downwards n😂
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66 kg
これまでの減量分: 2 kg.
残り: 9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 29日:
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1509 kcal
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脂質: 42.46g | たんぱく質: 28.92g | 炭水化物: 218.72g.
朝食: Extra Fruity Muesli, Tea with Semi-Skimmed Milk, Unsweetened Almond Milk. 昼食: Baby Leaf Salad, cherry tomato, Granary Original Medium, onion slice, cucumber, banana. 夕食: Shiraz Wine, Oat Cakes, vegetable soup. 軽食/その他: Sour Cream and Onion, Home Made Mini Mince Pie, Navels Oranges, Choceur Belgian Chocolate Truffles, Herbal Tea, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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週に1.0 kg増量中
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