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Wow, Holiday eating really took over! 2.7 lbs gained.....poor respect for my body. Shame, and lower energy will be the motivation to get going the other way TODAY!! I know what caused the gain, now I need to concentrate on the loss....Starting in this moment when I usually plan the day's menu.
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75.6 kg
これまでの減量分: 0 kg.
残り: 6.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 12月 28日:
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1128 kcal
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脂質: 33.04g | たんぱく質: 33.07g | 炭水化物: 177.45g.
朝食: Ham (Whole, Cured, Roasted), Sodexo Home Fried Potatoes, Egg Omelet or Scrambled Egg, Plain Muffin. 昼食: Ocean Spray Cran-Apple Juice Drink, Peaches (Solids and Liquids, Light Syrup Pack, Canned). 夕食: Campbell's Vegetable Beef Soup, Whole Wheat Bread, Lettuce. 軽食/その他: Ocean Spray Cran-Apple Juice Drink. もっと...
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2825 kcal
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運動:
読む - 3 時間, テレビで見る - 5 時間, up & down stairs - 10 分, 家事 - 1 時間, 歩く（ふつう） - 時速5km - 20 分, 睡眠 - 8 時間, 休憩 - 6 時間 15 分, 歩く（早足） - 時速6.5km - 15 分. もっと...
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週に0.3 kg増量中
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