2023年 02月 13日の計量結果（日記のエントリーがない日）
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66.4 kg
これまでの減量分: 3.6 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 13日:
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1492 kcal
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脂質: 55.23g | たんぱく質: 118.59g | 炭水化物: 127.70g.
昼食: Asda Sesame Oil, Jaffa Oranges , Tesco Galia Melon, Tesco Curly Kale, Arla Protein Strawberry Yogurt, M&S Food White Cabbage, Lidl Cottage Cheese, Finn Crisp Original Sourdough Rye Thins , Tesco Bell Pepper, Sweet Potato , Tesco Large British Free Range Eggs, Tesco Sliced Leeks, Tesco Large Flat Mushrooms, Avocado 160 Cal, Tesco British Brussels Sprouts , Tesco Broccoli Florets, Ashfield Farm Chicken Breast Fillets. 夕食: Tesco Almonds, Deluxe Vintage Gouda, Werther's Original butter candies. sugar free, Snickers Creamy Peanut Butter Bar, Total 0% Greek Yoghurt, Alpro Unsweetened Almond Milk, MyProtein Slow Release Casein, Sainsbury's Banana. 軽食/その他: Fibre One Milk Chocolate Popcorn Bar. もっと...
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週に3.5 kg増量中
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