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Heaviest I've been. Really enjoying exercise at the moment. I've been told that I've been accidently sabotaging myself with exercising too much and eating too little. So I'm back to check in with those Macros, eat more protein and make sure that THIS TIME will be the winning time.
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57.2 kg
これまでの減量分: 0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 12日:
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1600 kcal
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脂質: 58.17g | たんぱく質: 67.56g | 炭水化物: 207.48g.
朝食: Sainsbury's Cheddar Cheese, Heinz Baked Beans, Brace's Classic White Sliced Bread, Tea with Milk. 昼食: Odeon Small Sweet Popcorn, Bananas . 夕食: Roasted Potato, Cooked Vegetables, Soy Burger . 軽食/その他: Twinings Earl Grey Tea with Semi-Skimmed Milk, Cadbury Dairy Milk Caramel Bar, Brace's Classic White Sliced Bread, Lurpak Lightly Salted Spreadable Butter, Whole Earth Smooth Organic Peanut Butter. もっと...
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週に0.1 kg増量中
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 コメント
Exercising too much? I wouldn't worry about that! As long as you are physically and mentally fit and enjoying it, why not! But, yes, you must fuel your body as your training schedule demands. Getting the balance right is the challenge.
2023年 02月 13日 投稿者: Anne_145
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Thank you for your comment, that's reassuring. Yes definitely have to find the balance at the moment!
2023年 02月 13日 投稿者: Max_1985
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Hello Max_1985, how are you? Yes let's blame lock down!!!. Hope you have a good day and weekend. Very best wishes Merry Mel 🤩
2023年 03月 17日 投稿者: merry mel
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